Get ready for spring. Offering strength, flexibility and balance exercise to prepare you for this summer’s activities.
Start Now! Essentrics focus  2x per week for 4 weeks $89.

So You Don’t Like the Gym But Want to Increase Your Fitness. Our Personal services can help. Workout at Home, Individually or as a Group With like minded people.

Live Virtual


Workout 1 on 1 or in a small group in the convenience of your own home, using your own equipment and your phone, tablet, computer or TV.



Essentrics is a dynamic full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles.  This class will increase flexibility and mobility for a healthy, toned and pain-free body.

Nordic Pole Walking


Provides a total body and cardiovascular workout all in one activity. Available for individuals and small groups. 30 minutes of Nordic Pole walking = 55 minutes of regular walking

Small Group


Meet up with other like-minded people to exercise. Have a small group of 3 to 6 people work out together at one location.

Individual and Group Live Virtual Training
Right in your Home.

Do you have a plan for your health and wellness?


Following along with workout videos is old news—but being able to stream a live class directly into your living room is the 2019 upgrade. Having the ability to work out with others in a boutique-style setting with instructors cheering you on (yes, by name!) in the comfort of your own home (and sweat) is a luxury we can now all afford.


Each exercise program is created specifically for you and/or your group. Being ProActive enables you to reach your health and fitness goals.


Once you are all set-up, you schedule appointments with your trainer at anytime of the day and connect with him or her for a customized training session in the comfort of your living room. It’s like Skyping with your trainer but better. The zoom platform allows you to interact with your trainer and they guide you or your group through your entire workout.

What Is Essentrics?

Essentrics is a full body workout the rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching.  by developing strong, lean muscles, the technique helps improve your posture.  Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints.  With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Essentrics will

Increase your flexibility and overall strength
Improve your posture
Change the shape of your body
Unlock tight joints
Re-balance your body

The only equipment necessary is an exercise mat for floor work.  Some participants may wish to use a riser and theraband floor work.