About
If you’re looking to join a supportive and welcoming community, with people of all fitness levels who want to see you succeed, you’ve came to the right place – Proactive Health & wellness.
*Get an 8 week Kick Start for $275 – 2 sessions per week. Limit one per person.
As a Personal Trainer, I use a variety of methods and approaches that suit the client’s goals, fitness level, interests, and abilities. Using portable equipment like free weights, kettlebells, tubing, exercise balls, and body weight provides a fulsome workout routine and allows the client to store the equipment away easily when not in use. Each program is developed to gradually increase the strength and overall fitness of the client working towards the goals set during the initial consultation.
As a Certified Essentrics@ instructor, I enjoy teaching the variety of routines – strengthening and toning or stretching to release joint and muscle tightness and tension, all to a variety of music genres. Offering Essentrics classes allows me to share the full benefits of this functional fitness technique that provides full body maintenance for our entire lives.
As a Certified Instructor for Nordic Pole Walking I love the way you can economize your walking time as you burn more calories than regular walking. Nordic Pole Walking is not only an excellent method to improve your cardiorespiratory level- as you gradually increase your walking pace – but also improve your posture and upper body mobility.
Lao-Tzu Said, the journey of a thousand miles begins with one setep. So it is with regaining your health and vitality
Primary Components of Health and Fitness
Cardiorespiratory Capacity
The ability of the body to take in oxygen (respiration), deliver it to the cells (circulation) and used it at the cellular level to create energy (bioenergetics) for physical work (activity).
Muscular Capacity
The full spectrum of muscular function including endurance, strength and power. To improve this component is by using resistance training.
Flexibility
The range of movement or amount of motion that a join is capable of performing. Each joint has a different amount of flexibility leading to various levels of mobility.
Body Composition
The proposition of fat free mass (k.e. muscle, bone, blood, organs and fluid) to fat mass (adipose tissues deposited under the skin and around organs).
Balance
Strengthening the muscles that help keep you upright, including your legs and core can improve stability. help prevent falls and enhance sport performance.
